BRAZILIAN JIU-JITSU PROGRAM
Brazilian Jiu-Jitsu Program Offered at Palm Beach Jiu Jitsu and MMA
Brazilian Jiu-Jitsu Program
If you want to learn Brazilian Jiu-Jitsu through our program in Boca Raton, then you’ve come to the right place. Palm Beach Jiu Jitsu and MMA and our coaches have decades of combined experience with producing champions both on and off the mat. Jiu-Jitsu is not only the fastest growing martial art, but it is also proven to be the most effective martial art in the world.
Our coaches are world-class, and have all demonstrated amazing skills on the mat. Palm Beach Jiu Jitsu and MMA offers the highest quality of instruction available, having all the students learning from world champions on a consistent basis.
Here are the 3 major reasons why you’ll want to grab a spot in our mats:
Safe– At FS, you’ll train in a safe and controlled environment, with professional trainers. We offer personalized service and instruction for students of all levels of experience.
Fun — Learning BJJ should be fun. You’ll enjoy coming and you’ll want to keep coming back. Brazilian Jiu-Jitsu is not only a sport, but a lifestyle. You will build friendship here that will last a lifetime.
Health — The health benefits of training in Brazilian Jiu-Jitsu are just amazing. It is said you could burn anywhere from 700 to 1,500 calories in one training session of BJJ. All of our students have increased their flexibility, strength, coordination, and most importantly, increased self-esteem.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is the single most effective martial art you can learn for self-defense. Unlike most martial arts, Jiu-Jitsu doesn’t rely on size and strength. It’s all about leverage and joint manipulation. Brazilian Jiu-Jitsu is a Martial art designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force. BJJ also has the most developed methods of fighting while on one’s back, a position weaker fighters will often find themselves when attacked. The innovations are continuing with BJJ fighters today. Constant testing and refinement during sparring has resulted in this unique style of Jiu Jitsu.
Above being the most affective Martial Art, it will get you in a great shape in a fun and contagious atmosphere. Brazilian Jiu Jitsu is a physically demanding sport, in that it requires flexibility and endurance. You will be exerting a lot of energy on the mat, and that exertion will help you get in great shape.
Now let me say right up front that our programs are geared for more than just students who want to fight competitively. You may only be interested in learning how to defend yourself should the need arise. But like I mentioned before there are several other benefits to joining our programs as well.
Such as: to improve your physical balance, self-confidence, self-esteem, physical conditioning, coordination and flexibility.
You’ll also enjoy meeting new people from diverse backgrounds … they are all part of the BJJ Center family. Every week we conduct…
Brazilian Jiu-Jitsu Fundamentals Classes
Brazilian Jiu-Jitsu Advanced Classes
Kick Boxing/ Muai Thai Classes
Mixed Martial Arts (MMA) Classes
Strength & Conditioning Classes
This gives you a wide range of disciplines and times to choose from, and we are always excited to welcome beginners from all ages!